5 Mental health podcasts by therapists of color : Repost from Redefine Enough

There’s no denying that mental health is highly stigmatized in communities of color. Thankfully, stigma hasn’t stopped these therapists from spreading awareness through their mental health podcasts. Check out 5 dope podcasts by therapists of color. A Different Perspective HOSTED BY DR. AMBER THORNTON Therapy For Black Girls HOSTED BY DR. JOY HARDEN BRADFORD You […]
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Yin-yang kind of love

By Ruth Achieng The internet is slow today and I’m at work. I’m thinking about her, I’ve been thinking about her. We didn’t talk last night, I think it’s the first time ever that’s happened. Normally, I would fuss about it but I’m too tired. The past few days have been tough… depression symptoms here […]
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Troubled mind

African LGBTI, Queer Women, Sexual Assault
By anonymous Trigger Warning: Suicide My heart is beating fast. My palms are sweating. I sit down and take deep breaths. I can’t really think. Well, except for one thing. I can’t even say it out loud. To be honest I’m scared. I’m unable to talk yet I want people to see the turmoil wrecking […]
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Bright glimpse

By Nomaliqhwa/ @nomalili They changed my medication and I’m really happy about that because it’s important that I feel that my medication is helping. It is important that I place a certain amount of faith in my medication working. That it works out. So I feel good today. Really good. And I realise that the reason […]
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